• WOD Nov 28

    Workout of the Day
    Warm-up
    20 EB High Pull
    20 Fast Elbows
    20 EB Presses
    10 Wall Slides
    D/U work

    Strength
    Hang squat clean.
    8-6-4-2-2

    4 rounds.
    8 clean n jerk
    16 KBS
    8 Burpees.
    16 K2E

    Post your scores to the Whiteboard.