• WOD Nov 27

    Workout of the Day
    Warmup
    5 Min D/U work
    5 Inch Worms
    5 Wall Walks
    20 EB Presses
    20 Stretch Lunges

    Skill
    Max Effort for Each

    Strict C2B
    Strict HSPU
    Strict Pull-ups
    Kipping HSPU
    Kipping Pull-ups

    WOD
    2 Rounds
    21 Barbell OWL
    15 Unbroken Power Cleans
    9 Push Jerks
    15 Unbroken Power Cleans
    21 Barbell OWL

    1 Min rest between Rounds
    One Weight for the whole round
    Challenge Yourself!!!

    Post your scores to the Whiteboard.