• WOD Nov 26

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    “Aaliyah”
    30 DeadLifts 225/135
    30 Push Press 95/65
    30 Box Jumps
    30 KBS 53/35
    30 HSPU
    30 K2E
    30 Burpees

    Post your scores to the Whiteboard.