• WOD Nov 25

    Workout of the Day
    Warm-up
    200 Jump Rope
    20 Good Mornings
    20 EB Presses

    WOD
    “The Good Purge”
    21-15-9
    95/65
    SDHP
    Hang Cleans
    Front Squats
    Push Jerks
    Burpees

    Post your scores to the Whiteboard.