• WOD Nov 24

    Workout of the Day
    HAPPY THANKSGIVING!!

    Warm-up
    Pre-Game

    Back by popular demand !!

    Turkey Day Massacre
    30 Min AMRAP
    3 Team WOD
    Each Member will be working at same time
    Member #1 will Run
    Member #2 will be completing a Gymanstic Movement
    Member #3 will be completing Barbell GTO 95/65

    Post your scores to the Whiteboard.