• WOD Nov 22

    Workout of the Day
    Warm-up
    25 Cal Airdyne
    25 Supermans
    10 Wall Slides
    10 Stretch Lunges

    Strength
    Back Squat
    5 x 5

    WOD
    2-4-6-8-10
    Hang Squat Clean
    T2B
    Deadlift
    Burpee

    3 Rounds
    1st 96/65
    2nd 115/75
    3rd 135/85

    Post your scores to the Whiteboard.