• WOD Nov 22

    Workout of the Day
    Warmup
    5 Min D/U work
    20 EB Pause Squats
    20 EB Stiff Legged Deads
    25 GHD Sits / Ext

    Strength
    Death By Wanamaker
    15 min Cap

    WOD
    9 Min AMRAP
    12 Front Squat 95/65
    20 Deadlifts 185/115
    30 DU’s. 2:1
    ONE BAR

    Post your scores to the Whiteboard.