• WOD Nov 21



    Warm-up
    Partner PVC
    Row 500 M
    2 x 10 Good Mornings
    2 x 10 SA OHS

    SKILL
    Snatch Work
    3 Position
    Aggressive High Pull
    Snap Finish

    WOD
    4 Rounds
    1 min Max Wall Ball
    Rest 1 min
    1 min Max KB Swings
    Rest 2 min

    Score is min with lowest score in either WB or KBS