• WOD Nov 21

    Workout of the Day
    Warmup
    15 Cal Assault
    20 High Box Step ups
    10 Wall Slides
    20 Good Morning
    20 EB Presses

    Skill
    Turkish Get-ups
    4 x 6. (2 each side)
    4 x 4

    WOD
    4 Min AMRAP
    15 Push-ups 
    10 SDHP 95/65

    4 Min AMRAP
    15 Hang Cleans 115/75
    10 Burpees

    4 Min AMRAP
    15 Push Press. 95/65
    10 Weighted Step-ups. 50/35

    Post your scores to the Whiteboard.