• WOD Nov 20

    Workout of the Day
    Warmup
    Row 500 m
    20 Pass Thrus
    5 Wall Walks
    20 Hollowrock to Supermans
    20 Ab Rollouts with Bar

    Pendalay Row
    2 x 8
    2 x 6
    2 x 4

    WOD
    30-20-10
    KBS
    Box Jump Overs
    DB Snatch
    Sit-ups

    Post your scores to the Whiteboard.