• WOD Nov 2

    Workout of the Day
    Midline
    5 Rounds GHD Hold 20 on 20 off
    100 Bicycles

    3 rounds of:
    Max reps of strict pull-ups
    Max reps of shoulder presses, 95 / 65 lb.
    Max-calorie row in 20 seconds
    Max L-sit hold for time

    Conditioning
    For Time:
    21 Hang Power Cleans (135/95)
    21 Box Jump Overs
    100 Double Unders
    15 Hang Power Cleans (135/95)
    15 Box Jump Overs
    75 Double Unders
    9 Hang Power Cleans (135/95)
    9 Box Jump Overs
    50 Double Unders

    Post your scores to the Whiteboard.