• WOD Nov 2

    Workout of the Day
    Warm-up
    5 Min D/U work
    10 Pass Thrus
    10 OH Wall Slides
    Partner PVC Stretch

    Skill
    5 Min EMOM
    5 Snatch Balance

    WOD
    10 OHS
    20 Sit-ups
    30 Wall Ball
    40 Push-ups
    30 Wall Ball
    20 Sit-ups
    10 OHS

    Post your scores to the Whiteboard.