• WOD Nov 2

    Workout of the Day
    Warm-up
    20 Ring Rows
    10 Ring Dips
    10 Push-ups

    Strength
    Back Squat
    5 x 5

    WOD
    “RUN BMC”
    Run 2 Laps
    1 Round Barbara
    Run 2 Laps
    1 Round Mary
    Run 2 Laps
    1 Round Cindy

    Post your scores to the Whiteboard.