• WOD Nov 18

    Workout of the Day
    Warm-up
    20 EB Presses
    Row 500 M
    25 GHD Sits / Ext

    WOD
    4 Min AMRAP
    4 Push-ups
    4 K2E
    4 Burpees

    WOD
    7 Min AMRAP
    7 Push Press
    7 Sit-ups
    7 Box Jump Overs

    Post your scores to the Whiteboard.