• WOD Nov 17

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    5 Wall Walks
    20 High Box Step-ups
    20 Lying Hollow Rock

    Strength
    Back Squats
    2 x 8
    2 x 6
    2 x 4
    WOD
    First 8 Min
    OHS even min
    Pendalay Row ODD
    Second 8 Min
    Power Snatch
    Pistols / Airsquats

    Post your scores to the Whiteboard.