• WOD Nov 17

    Workout of the Day
    Warm-up
    15 Cal Airdyne
    15 Pause Front Squats
    50 Soccer Hops
    20 Good Mornings

    Strength
    10-8-6-4-2
    Front Squat

    WOD
    4 Rounds
    15 Thrusters
    50 D/U’s
    15 Burpees
    95 / 65

    Post your scores to the Whiteboard.