• WOD Nov 16

    Workout of the Day
    Warm-up
    5 min D/U work
    25 Cal Airdyne
    20 Good Mornings

    Strength
    Hang Snatch
    2 x 8
    2 x 6
    2 x 4

    WOD
    4 Rounds
    12 Dead Lifts 225/135
    12 Clean + Jerk 115/85
    12 DB Snatch
    36 Double Unders

    Post your scores to the Whiteboard.