• WOD Nov 16

    Workout of the Day
    Warm-up
    Row 500 M
    20 Pass Thrus
    20 Ring Rows
    20 EB High Pulls
    5 Inch Worms

    Strength
    6 Min EMOM
    2 Rounds each Min
    1 Power Clean
    1 Hang Squat Clean
    get heavier each min
    can’t put the bar down

    WOD
    11 Min AMRAP
    11 Power Snatch
    17 Pull-ups
    13 Power Cleans
    95 / 65

    Post your scores to the Whiteboard.