• WOD Nov 15

    Workout of the Day
    Warm-up
    Row 500 M
    10 Jump Squats
    20 Ring Rows
    5 Inch Worms

    Strength
    2 x 8
    2 x 6
    2 x 4
    Front Squat

    WOD
    3-6-9-12-15-12-9-6-3
    Thrusters
    Pull-ups
    Burpees
    95/65

    Post your scores to the Whiteboard.