• WOD NOV 15

    Workout of the Day
    SKILL
    10-8-6-4-2:
    Strict Handstand Push-ups
    Strict Pull-ups

    Snatch Complex
    5 Sets:
    1 Snatch Pull
    1 High Hang Power Snatch
    1 Hang Power Snatch
    1 Low Hang Power Snatch

    9 min AMRAP
    12 Push Press
    9 Thrusters
    6 Snatch
    3 Pull-ups

    Post your scores to the Whiteboard.