• WOD Nov 15

    Workout of the Day
    Warm-up
    100 Single unders
    20 Good Mornings
    20 Scorpions
    20 Stretch Lunges
    20 Bicycles

    WOD
    4 RFT
    8 Deadlifts 185/105
    15 Box Jumps
    40 Double Unders 2:1
    then right into
    20 SDHP 95/65
    50 Air Squats
    20 K2E
    50 OWL 45/25

    Post your scores to the Whiteboard.