• WOD Nov 14

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    10 Ring Dips
    25 GHD Sit-ups / Ext

    Strength
    6 Min EMOM
    10-8-6-4-2-2
    Power Clean
    Getting heavier each Min

    21-15-9
    Wall Ball
    TTB
    KBS

    Post your scores to the Whiteboard.