• WOD Nov 14

    Workout of the Day
    MIDLINE
    50 V-ups
    50 Bicycles
    50 Flutter Kicks
    50 X-over Mtn Climbers

    STRENGTH
    Stiff Legged Deads
    6 x 4
    EMOM

    WOD
    10,9,8,7,6,5,4,3,2,1
    Hang Clean n Jerk
    Wall Ball
    Push-ups

    Post your scores to the Whiteboard.