• WOD Nov 14

    Workout of the Day
    Warm-up
    20 Stretch Lunges
    20 GHD Sits / Ext
    20 EB Presses
    15 Cal Assault

    Skill
    7 Min EMOM
    2 / 2 Split Jerk
    60%+

    WOD
    42-30-18
    Wall Ball
    Sit-ups

    Post your scores to the Whiteboard.