• WOD Nov 13

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Presses
    5 Inch Worms
    20 Pause Squats

    Strength
    Sotts Press
    5 x 5

    WOD
    6 RFT
    10 Power Clean 115/75
    5 Burpee Pull-ups
    10 DB Snatch 50/35

    Post your scores to the Whiteboard.