• WOD Nov 11

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 Lying HollowRock
    20 Supermans
    20 Atomic Sit-ups

    Strength
    Stiff Legged Deads
    4 x 10

    WOD
    3 Wise Men
    “Jeremy”
    4 Min AMRAP
    5 Hang SDnatch
    10 Burpee Over Bar
    rest 2 Min
    “Ben”
    4 Min AMRAP
    10 Power Cleans
    20 Pull-ups
    Rest 2 Min
    “Beau”
    4 Min AMRAP
    15 Box Jump Overs
    30 Wall Balls

    RX 135/95
    Scaled 95/65

    Post your scores to the Whiteboard.