• WOD Nov 10

    Workout of the Day
    Warm-up
    20 Good Mornings
    10 Hanging Straight Leg lifts
    10 Wall Slides

    Strength
    Split Jerk
    10-8-6-4-2

    WOD
    11 Min AMRAP
    8 Deadlifts 225/135
    12 TTB
    16 DB Snatch 45/25

    Post your scores to the Whiteboard.