• WOD Nov 10

    Workout of the Day
    Warm-up
    25 GHD Ext / Sits
    20 Good Mornings
    20 Ring Rows
    10 Push-ups

    Strength
    Stiff Legged Deads
    2 x 8
    2 x 6
    2 x 4

    WOD
    21-15-9
    Box Jumps
    Pull-ups
    Ring Dips
    2 Rope Climbs after each Round

    Post your scores to the Whiteboard.