• WOD Nov 1

    Workout of the Day
    5 Min EMOM
    6 DBL KB Alt Side Lunges

    5 Rounds For Time:
    20/14 Calorie Row
    10 Power Clean and Jerks (115/80)

    AMRAP 7 minutes
    7 box jumps
    14 kettlebell swings

    Post your scores to the Whiteboard.