• WOD Nov 1

    Workout of the Day
    Warm-up
    Row 500 m
    20 Scorpions
    20 Stretch Lunges

    Skill
    Turkish Get-ups
    6 x 3 ( each side)
    Getting heavier each round

    WOD
    5 Rounds
    1 Min SDHP
    1 Min Push Press
    1 Min Pull-ups
    1 Min Rest

    Post your scores to the Whiteboard.