• WOD Nov 1

    Workout of the Day
    Warm-up
    Pre-Game

    WOD
    “The Seven”
    7 Rounds
    7 HSPU
    7 Thrusters 135/95
    7 K2E
    7 Deads 245/135
    7 Burpees
    7 KBS
    7 Pull-ups

    Post your scores to the Whiteboard.