• WOD May 9

    Workout of the Day
    Warm-up
    Building Lap

    Prep
    3 Rounds
    10 PVC Pass Thrus
    5 Push ups
    5 Squat Therapy
    5 PVC Press

    Skill
    Review of Snatch Balance
    5 x 3
    Snatch Balance
    GET HEAVY

    WOD
    3 Rounds
    15 Bar Facing Burpees
    12 Ring Dips
    9 OHS
    135/85
    115/75
    95/65

    Post your scores to the Whiteboard.