• WOD May 9

    Workout of the Day
    Warm-up
    Row 500 M
    10 Wall Slides
    30 PVC Presses

    Skill
    3 Rounds
    20 Hanging Hollowrock
    20 Weighted Sit-ups
    20 Lying Hollowrock
    20 V-ups
    20 Sec Plank
    do one whole Round without stopping

    WOD
    21 Thrusters 75/55
    15 Bar over Burpees
    9 Thrusters 135/85
    15 Bar over Burpees
    21 Thrusters 75/55

    Post your scores to the Whiteboard.