• WOD May 8

    Workout of the Day
    Warm-up

    Prep
    4 Rounds
    15 Sec top of ring hold
    15 sec bottom ring hold

    Skill
    Muscle Up Progressions

    WOD
    10 Min AMRAP
    3 Ring MU / 7 Pull-ups
    15 KBS
    50 Double Unders

    Cash Out
    5 sets
    10 Tricep Pushups
    10 Hanging Leg Raises
    Max Effort EB Bicep Curls

    Post your scores to the Whiteboard.