• WOD May 8

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 EB Presses
    Partner PVC Stretch
    2 Laps

    Strength
    Weighted HIp Bridge
    4 x 6

    WOD
    4 Rounds
    15 Wall Ball
    12 Deadlifts 135 / 95
    9 Hang Cleans
    6 Push Jerk
    3 Snatch

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