• WOD May 7

    Workout of the Day
    Warm-up
    500 M Row

    Prep
    2 Rounds
    20 sec supine barbell chest to bar hold
    10 muscle cleans from below knee
    20 sec EB barbell OH hold

    Skill
    Kipping Pull-ups
    10 Min

    WOD 1
    “GRACE”
    rest 3 min
    WOD 2
    Bodyweight FRAN
    21-15-9
    Burpees
    Pull-ups

    Post your scores to the Whiteboard.