• WOD May 5

    Workout of the Day
    Warm-up
    20 EB Snatch High Pulls
    20 EB Presses
    Partner PVC Stretch
    Row 500 M

    Strength
    Snatch Grip High Pull
    8 x 4

    WOD
    21-15-9
    Power Snatch
    HSPU

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