• WOD May 4

    Workout of the Day
    Warm-up
    20 Cal Airdyne
    20 Supermans
    20 EB OHS

    Strength
    OHS
    2 x 8
    2 x 6
    2 x 4

    WOD
    5 Rounds
    20 OHS
    20 Wall Balls
    20 KBS
    20 SDHP

    Post your scores to the Whiteboard.