• WOD May 31

    Workout of the Day
    Warm-up
    20 Good Mornings
    2 x 50 Single Jump Rope Unbroken
    20 EB Front Squats
    20 EB Presses

    Strength
    DeadLifts
    2 x 6
    4 x 4

    WOD
    Partner WOD
    10 Rounds
    10 Wall Balls
    20 Double unders
    10 Thrusters 95/65

    Partner hangs from the Bar
    Drop from the bar = 3 Burpees for both partners
    Round is complete when both finish
    20 Min CAP

    Post your results to the Whiteboard.