• WOD May 31

    Workout of the Day
    Happy Birthday JD!!!!!

    Warm-up

    Strength
    10 Min to work to challenging complex
    1 Strict Press
    2 Push Press
    3 Push Jerks

    WOD
    3 Rounds
    12 Hang Cleans
    12 KBS
    12 K2E

    Post your scores to the Whiteboard.