• WOD May 30

    Workout of the Day
    Warm-up
    Row 500 M
    20 GHD Sits / Ext
    20 Good Mornings
    20 EB High Pulls

    Skill
    8 Min EMOM
    Power Clean
    Hang Clean
    Hang Squat Clean
    3 Rounds each Min @ 50-60% of 1RM

    WOD
    21-15-9
    Hang Clean
    KBS
    Push Press
    95 / 65
    53 / 35

    Post your results to the Whiteboard.