• WOD May 3

    Workout of the Day
    Warm-up

    Skill
    CORE
    3 Rounds
    20 Flutter Kicks
    20 sec Plank
    20 Bicycles
    20 Mtn Climbers
    20 Russian Twists
    CHALLENGE–complete a full round before you rest

    WOD
    4 RFT
    15 Snatch
    15 TTB
    1 Building Lap

    Post your scores to the Whiteboard.