• WOD May 3

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Presses
    5 Inch Worms
    20 Good Mornings

    Strength
    Sumo Dead Lifts
    10-8-6-4-2

    7 Min AMRAP
    3,6,9,12, etc
    Front Squat
    Bar over Burpees

    Post your scores to the Whiteboard.