• WOD May 29

    Workout of the Day
    Warm-up

    CORE
    3 Rounds
    12 Bird Dogs
    12 Dead Bugs
    12 Bicycles

    WOD
    8 Min AMRAP
    10 Alt DB/KB Snatch
    10 Sit-ups
    10 DB/KB Push Press
    10 Supermans

    Post your scores to the Whiteboard.