• WOD May 25

    Workout of the Day
    Warm-up
    Row 500 M
    20 EB Front Squats
    20 EB Presses

    WOD 1
    For Time
    10 Snatch
    10 Thrusters
    10 Clean + Jerks

    155/115

    WOD
    7 Rounds
    10 STO 115 / 85
    10 KBS 53 / 35

    Post your results to the Whiteboard.