• WOD May 24

    Workout of the Day
    Warm-up

    CORE
    100 Flutter Kicks
    20 V-ups
    20 Bicycles
    20 Plank knee to elbow
    20 Supermans
    20 Hollow Rocks
    100 Flutter Kicks

    WOD
    12 Min AMRAP
    3 Squat Snatch 135/95 115/75
    10 Wall Ball
    1 Lap

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