• WOD May 24

    Workout of the Day
    Warm-up
    20 Good Mornings
    20 Push-ups
    2 Laps

    Skill
    “Annie”
    50-40-30-20-10
    Double Unders 2:1
    Sit-ups

    WOD
    7 Rounds
    7 Back Squat 185/115
    7 Dead Lift 225/135
    Wood Post Right

    Post your results to the Whiteboard.