• WOD May 23

    Workout of the Day
    Warm-up
    Partner PVC Stretch
    5 Wall Walks
    20 GHD Sits / Ext
    20 EB High Pulls

    Strength
    Santch Grip High Pull
    2 x 6
    4 x 4

    WOD
    10 Min AMRAP
    8 Burpee Box Overs
    10 TTB
    12 Wall Ball

    Post your results to the Whiteboard.