• WOD May 22

    Workout of the Day
    Warm-up
    Lap
    5 Inch Worms
    10 Wall Slides
    20 EB High Pulls

    Skill
    9 min EMOM
    Power Clean
    Hang Clean
    Hang Squat Clean
    Min 1-3. 60%
    Min 4-6. 70%
    Min 7-9. 80%

    WOD
    5 Rounds
    9 Power Cleans. 135/95
    15 Push-ups
    21 Air Squats
    1 Lap

    Post your results to the Whiteboard.