• WOD May 21

    Workout of the Day
    Warm-up

    Strength
    Deadlifts
    10-8-6-4-2

    WOD
    4 RFT
    10 Thrusters
    14 Box Jumps
    12 SDHP
    12 Burpees
    27 KBS

    Post your scores to the Whiteboard.